Don’t be afraid to bring the topic of death up, as it can bring relief to acknowledge the inevitable and discuss it with those close to you. If you know your time is coming, make arrangements with your friends and family to help alleviate any stress. While death is never a comfortable topic to discuss, talk about it with people who care about you. Either way, you know that sooner or later the time will come for you to die. You may be in perfect health or have a health condition that limits your life. Acknowledge it, then ask yourself questions like, "Is this just something I'm worried about, or is it a real problem? What tools do I have to deal with this?" X Expert Source Jade Giffin, MA, LCAT, ATR-BCĪrt Psychotherapist Expert Interview. For instance, when you find yourself thinking about death, sit with the feeling without judgment. Try using a mindfulness practice to help yourself process these thoughts.If you find that you feel anxious after you read the news or scroll through social media, set limits on how often you allow yourself to do those things.Engaging in something you enjoy can help take your mind and body away from thoughts of death or any compulsions that accompany the thoughts. X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Find a redirection that helps you refocus your attention away from thoughts of death. Do something you enjoy for 15 minutes or more, such as taking a walk, listening to music, reading, or playing a game. If your intrusive thoughts about death interrupt your normal functioning, try refocusing your mind.
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